January 28, 2023

Me Time?

When it comes down to making time for myself. I find it way more difficult than what social media and the good ‘ol interwebs make it […]
April 7, 2020

Loving the ME I See…

In a world where imagery is EVERYTHING, and the images that I see are contrary to my reflection, how do I make sense of loving the ME I see?
April 4, 2020


If you say yes more often, it may seem like you would be putting more on yourself or adding more to your plate. But it is […]
March 31, 2020

Ask for help

When is the last time you asked for something you need? Ask for help, even when you don’t think you actually need it. No seriously… I […]