January 28, 2023

Me Time?

When it comes down to making time for myself. I find it way more difficult than what social media and the good ‘ol interwebs make it […]
August 13, 2020

No Comparison Necessary

When you find that you are looking to validate yourself through the lives of others, remind yourself, “No comparison necessary”! Not only that but how can […]
August 5, 2020

The dreaded checklist

Making lists is something I do well. Although checklists can be a source of dread for some people, I find that they can really help to […]
May 21, 2020

Let go of unnecessary excess

Don’t let clutter be your Kryptonite. As an alleged Superwoman, I have held onto things that I thought had value to me, when in fact, ended […]
April 30, 2020

The TRUE Definition of a Superwoman

Let me give you the true definition of a Superwoman. Dictionary.com provides the definition below: superwoman [ soo-per-woo m-uh n ] noun, plural su·per·wom·an. a woman of extraordinary or […]
April 7, 2020

Loving the ME I See…

In a world where imagery is EVERYTHING, and the images that I see are contrary to my reflection, how do I make sense of loving the ME I see?
April 4, 2020

Put my big girl panties on…

Putting my big girl panties on is a reminder to myself to embrace the changes in my life, no matter the difficulty. And work through the pains along the way
April 4, 2020


If you say yes more often, it may seem like you would be putting more on yourself or adding more to your plate. But it is […]
March 31, 2020

Ask for help

When is the last time you asked for something you need? Ask for help, even when you don’t think you actually need it. No seriously… I […]